Rooted and Rising

START DATE: MARCH 26, 2026 AT 5PM

Spots are limited to keep the group small and supportive. Registration is recommended.

Rooted & Rising is a mental health and wellness program created specifically for Black youth in Ottawa. This space centers the experiences, voices, and identities of young people from African, Caribbean, and Black communities.

Growing up as a Black youth can come with unique pressures, expectations, and experiences. This program creates a supportive environment where youth can talk openly about mental health, identity, culture, and community while building confidence and resilience.

Through conversations, activities, and peer connection, participants will explore what it means to be rooted in culture and rising into their full potential.

• A safe and supportive space for Black and racialized youth
• Open conversations about mental health and identity
• Opportunities to connect with other youth from the African, Caribbean, and Black community
• Refreshments provided
• 20 volunteer hours for school
• Free participation

📅 Every other Tuesday
🕔 5:00 PM to 7:00 PM
📍 610 Donald Street, Ottawa
📆 March 24 to June 30, 2026
👥 Ages 14+

This program is intended for Black and racialized youth who want to connect with their community, explore their identity, and strengthen their mental wellness.

Know what’s Happening Next — before everyone else does.

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Host or Publisher African, Caribbean & Black Wellness Centre