Root to Rise: Water Fasting for Healing + Reset with Sarah Chea

Your body already knows how to heal. Sometimes it just needs permission to rest.

A free in-person workshop on water fasting, movement, and healing — for anyone ready to reset from within. This isn't about restriction or punishment. It's about learning to work with your body, not against it.

Sarah has used water fasting as a cornerstone of her own healing journey, through major life transitions, health challenges, and coming back to herself stronger than before. She's bringing everything she's learned into this room for you.

What you'll experience:

A guided afternoon of education, movement, and meditation designed to help you understand and activate your body's natural healing capacity.

— Water fasting education and practical guidance for beginners and experienced fasters

— Guided CLEAR meditation for nervous system reset

— Hot Pilates practice to activate and energize the body

— Community conversation with others on the same path

— Introduction to Lotus Root, a probiotic and adaptogen blend designed specifically for women's hormonal health and gut reset

This workshop is for you if:

— You've been feeling tired, foggy, or inflamed and can't figure out why

— You're curious about fasting but don't know where to safely start

— You've fasted before and want to go deeper with community support

— You're navigating hormonal shifts, inflammation, or digestive challenges

— You're ready to stop managing symptoms and start actually healing

What you'll walk away with:

— A clear, personalized starting point for your fasting practice

— Tools for meditation and nervous system regulation you can use immediately

— Connection with a community of people committed to their healing

— Practical gut health knowledge to support your reset from within

Event Details:

Date: Saturday, May 9th, 2026

Time: 12:00 PM – 2:30 PM

Location: Balance Yoga Center, 5988 Silver Creek Valley Rd, San Jose, CA 95138

Cost: FREE (Registration Required) Capacity: 25 spots only

About Sarah Chea: Sarah Chea is a Hot Pilates instructor, wellness educator, and founder of Love Your Lotus, a wellness supplement line. She has used water fasting, movement, meditation, and intentional nutrition as the foundation of her own healing and teaches from lived experience, not theory. Sarah is passionate about helping people reclaim their energy, their bodies, and their lives.

Spots are limited to 25 attendees. This is an intimate, intentional experience.

Reserve your spot and begin your reset.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Love Your Lotus