Root to Rise: Strength + Inversions Workshop
About this Event
Root to Rise: Strength + Inversions Workshop
Join us at the Beatty Park Leisure Centre for an empowering in-person workshop designed to enhance your strength and master inversions 🤸♀️
For many people in midlife, the idea of going upside down brings up curiosity, hesitation, and the quiet fear of “I’m not sure my body can do that anymore.”
That’s exactly why inversions are so powerful!
Inversions challenge old stories about strength, age, balance, and capability.
They invite your nervous system to meet something unfamiliar - and discover that you can stay present, supported, and steady even when life flips you around.
Root to Rise is a slow, intentional workshop designed to help you:
- build deep joint stability
- activate your core
- explore inversions safely
- reconnect with capability, courage, and curiosity
Everything is taught clearly, slowly, and with options for every body - especially if you’re new to inversions or rebuilding strength.
Why Inversions Matter in Midlife
Going upside down helps rebuild trust in your body and interrupts fear‑based patterns in the nervous system.
The hesitation many people feel isn’t a barrier - it’s a doorway.
Meeting that fear gently teaches your system: “I CAN do new things. I’m stronger than I thought.”
This workshop is perfect if you want to:
🧡 feel steadier and stronger in everyday life
🧡 build deep core strength
🧡 improve joint stability + mobility
🧡 move slowly and intentionally
🧡 understand the “why” behind movement
🧡 explore inversions safely and confidently
🧡 reconnect with courage, curiosity, and capability
All levels welcome. Open to all genders.
What You’ll Experience
- Grounding somatic unwinding
- Mobility + joint stability drills (wrists, shoulders, hips, spine)
- Deep core activation
- Breath‑led strength building
- Accessible inversion progressions
- Safe entry + exit techniques
- Nervous‑system friendly pacing
- A nourishing guided rest to integrate your practice
You’ll leave feeling stronger, steadier, and uplifted - with practical tools you can use in everyday movement and future practice.
📍 Workshop Details
Location: Beatty Park Leisure Centre
Date: Saturday August 22nd
Time: 3:45pm – 5:15pm
Cost: $80
Bring: Water, towel, comfortable clothing + a journal
🌿 About Your Instructor
Claudia is a yoga + somatic educator known for her calm, grounding teaching style and her ability to help students slow down, breathe deeply, and reconnect with their bodies. Her classes blend mindful movement, nervous‑system education, and accessible strength work to support real‑life wellbeing.
Reserve Your Spot
Click Register to secure your place. Spaces are limited for clarity, safety, and personalised support.
Where is it happening?
Event Location & Nearby Stays:
AUD 40.00 to AUD 80.00
