Root to Rise Day Retreat

Welcome to the ROOT to RISE Day Retreat!

Are you feeling scattered or in need of a creative refresh?

Join Project Bloom & Willow House for a transformative 4-hour mini-retreat designed to help you reconnect with yourself and awaken your creative spirit. Awaken to the change of season and what your body may need at this point and time, as we step further into the dormancy of Fall/Winter.

• Find your flow with a Chakra-themed movement, breath, and Reiki session.
• Enjoy a delicious and nourishing brunch.
• Unlock your inner artist with guided journaling and a hands-on workshop to create your own custom essential oil rollerball, with a small selected crystal to take home.

Working with the chakras can improve emotional well-being, foster feelings of peace, calm, and resilience, enhance mental clarity, reduce stress, balance energy flow and create greater physical vitality and health.

Overall Points:

✨ Purpose: A mini-retreat to move from feeling stuck to a state of creative flow.

✨ Intention: To ground yourself and awaken your creative spirit.

✨ Process: A guided journey of movement, nourishing food, and creative expression.

✨ Environment: A warm and welcoming sanctuary for self-care and community.

✨ Come As You Are: No experience needed — no pressure, no physical expectations, just you.

Don't miss out on this fantastic opportunity to prioritize your well-being. Leave feeling refreshed and grounded, ready for what is next on your journey. We can't wait to have you join us!

Info: Welcomed into the space with a kombucha, tea or juice. This time allows for grounding, social connection, and setting a personal intention for the day.

Info: A gentle, chakra-themed flow incorporating movement, intentional breath work and healing Reiki. The session focuses on connecting with the body and releasing stagnant energy to prepare for creative expression.

Info: A nourishing brunch is served. While enjoying the meal, guests are given a journaling prompt to reflect on the experience. The journaling leads into a hands-on workshop to create a personal essential oil blend.

Info: A brief, guided meditation to integrate the day's experience. Guests are invited to share any final thoughts or reflections before they depart with their custom rollerball and journal.

Host or Publisher Willow House Coffee