Root to Rise: A Spring Equinox Gathering
Schedule
Sun Mar 22 2026 at 02:00 pm to 04:00 pm
Location
506 S Elm street, Greensboro, NC | Greensboro, NC
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The Spring Equinox invites us into a season of awakening. Where light returns, energy rises, and the body begins to thaw from winter’s inward pull. Root to Rise is a two hour, all levels gathering designed to help you ground deeply, open gently, and step into spring with clarity, intention, and embodied renewal.We’ll begin with a grounding, accessible flow that moves through the body’s seven main energy centers, from root to crown. Through intentional postures, breathwork, and visualization, you’ll release stagnant energy, boost vitality, and cultivate a sense of balance, confidence, and emotional openness.
After movement, you’ll craft a personal Sankalpa. A heart rooted intention for the season ahead. You’ll then be guided through a ‘winter into spring’ Yoga Nidra Meditation. A deeply restorative practice known as “yogic sleep.” While resting comfortably, you’ll be led through body scanning and breath awareness to shift the nervous system into a peaceful, parasympathetic state. This effortless practice supports stress relief, clarity, and inner alignment as you prepare to rise into spring.
To honor the earth element of the season, we’ll take our sankalpas into the garden. Each participant will plant their intention as a seed (literally and symbolically) and have the opportunity to paint their pot as a creative expression of what they’re calling in.
Gentle journaling prompts will help you anchor insights, integrate your experience, and connect more deeply with your inner landscape.
Enjoy a light spring tea and refreshments after movement and meditation. Each guest will also receive a small bundle of extra goodies. Think crystals or mandalas to support your continued growth and grounding at home.
This gathering is designed to be nurturing, accessible, and soul filling. A moment to pause, plant, and rise with intention as the season shifts.
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Where is it happening?
506 S Elm street, Greensboro, NC, United StatesEvent Location & Nearby Stays:
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