Root & Unwind: A Gentle Vinyasa + Yin Practice

Name: Root & Unwind: A Gentle Vinyasa + Yin Practice
Start: 2025-09-02T07:30:00-05:00
End: 2025-09-02T08:30:00-05:00
Location: 8435 University blvd Suite 7&8, Clive, IA, United States, Iowa 50325

Schedule

Tue Sep 02 2025 at 07:30 am to 08:30 am

UTC-05:00

Location

8435 University blvd Suite 7&8, Clive, IA, United States, Iowa 50325 | Clive, IA

Move with intention, rest in presence. This 60-minute class blends the fluid rhythm of gentle vinyasa with the stillness of yin to support nervous system nourishment and embodied ease. We’ll begin with breath-led sequences to awaken body awareness and gently mobilize the joints, then shift into yin postures held with support and mindfulness to invite surrender, soften tension, and ground through sensation.
Whether you're seeking reconnection, release, or simple restoration, this class offers a space to honor your inner rhythm and listen deeply. This class offers an array of different modification options to support all bodies and experience levels.
$22 per student-Cash, Venmo, App. & Stripe payments options
*a SomaHeartMind class