Root & Rise Wellness Experience Day Retreat

Root & Rise Wellness Experience A curated day retreat designed to help you reset, reconnect, and rise in an elevated space
About this Event

Root & Rise Wellness Experience 🌻✨
Step into a day designed to help you reset, reconnect, and rise.
This curated wellness day retreat blends movement, mindfulness, and intentional self-care into a powerful experience created for women who are ready to pour back into themselves.

Agenda

🕑: 10:00 AM - 10:30 AM
Welcome + Check-In
Host: Nikole

Info: Arrive, settle in, explore the space, and connect with fellow attendees.

🕑: 10:30 AM - 11:00 AM
Pilates (Core + Alignment)

Info: Begin the day with intentional movement focused on strength, posture, and alignment.

🕑: 11:15 AM - 11:45 AM
MixxedFit with Ashley
Host: Ashley

Info: A high-energy dance fitness experience combining explosive movement with bodyweight toning.

🕑: 12:00 PM
Wellness Break + Vendor Shopping
Host: Nikole

Info: Enjoy light refreshments, explore wellness vendors, and take time to reset and connect.

🕑: 12:45 PM
Restorative Yoga with Teresa Moffitt
Host: Teresa Moffitt

Info: Slow down with gentle stretching, mindful movement, and deep relaxation.

🕑: 01:30 PM
Mindful Sound Therapy by Stardust Whispers
Host: Stardust Whispers

Info: Close the experience with a grounding sound therapy session designed to restore balance and calm the mind.

🕑: 02:15 PM
Closing Reflection + Community Connection+shopping
Host: Nikole