Root & Rise: A Somatic Journey to Nervous System Healing
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Summer often pulls us into more - more movement, more plans, more outward energy. This is your invitation to balance that with something deeper: a chance to slow down and reconnect with yourself.
Through mindful movement and embodied awareness, you’ll learn how to:
- Recognize your body’s stress signals with compassion
- Support nervous system regulation in real time
- Release stored tension and emotional holding patterns
- Cultivate a deeper sense of safety, ease, and connection
- Build sustainable practices you can carry into everyday life
Led by Bonnie, a physician with a strong foundation in the autonomic nervous system and trauma-informed care, this session bridges science and embodiment in a way that feels accessible, supportive, and empowering.
Perfect for anyone feeling overwhelmed, burnt out, disconnected, or craving a more intuitive way to move and heal.
Cancellation Policy: No refunds within 72 hours of this workshop
Through mindful movement and embodied awareness, you’ll learn how to:
- Recognize your body’s stress signals with compassion
- Support nervous system regulation in real time
- Release stored tension and emotional holding patterns
- Cultivate a deeper sense of safety, ease, and connection
- Build sustainable practices you can carry into everyday life
Led by Bonnie, a physician with a strong foundation in the autonomic nervous system and trauma-informed care, this session bridges science and embodiment in a way that feels accessible, supportive, and empowering.
Perfect for anyone feeling overwhelmed, burnt out, disconnected, or craving a more intuitive way to move and heal.
Cancellation Policy: No refunds within 72 hours of this workshop
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Where is it happening?
23 N. Union Street, Delaware, OH, United States, Ohio 43015
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherGoYoga Delaware
