Root & Restore: Somatic & Nature-Based Reset

Root & Restore: A Somatic + Nature-Based Reset

Are you feeling overwhelmed, anxious, or constantly “on”?

This guided workshop is designed to help you gently reset your nervous system using body-based and nature-inspired practices.

Join me to reset under Brea's unique Redwood Grove!

In this session, you will:

• Experience simple tools to calm anxiety and tension

• Reconnect with your body in a safe, supportive way

• Leave feeling more grounded and centered

This is not about fixing yourself. It’s about giving your body space to breathe and reset with

No prior experience needed.

Info: This guided ecotherapy and somatic archaeology experience invites you into a gentle, immersive relationship with the natural world—held beneath the canopy of the redwood grove. Through grounding practices, guided meditation, and reflective prompts, you’ll be supported in tuning into your body as a living archive of memory, emotion, and wisdom.

Together, we will slow down, listen deeply, and explore what it means to be in reciprocal relationship with the earth. You can expect moments of stillness, light movement, optional sharing, and space for personal insight and emotional release—all held in a supportive, non-judgmental environment.

Info: Who This Is For
This gathering is for anyone feeling called to reconnect—with themselves, their bodies, and the natural world.

It may especially resonate with you if you are:

Navigating stress, grief, or emotional overwhelm
Curious about somatic healing, ecotherapy, or ancestral reflection
Seeking a grounded, heart-centered community experience
Longing to slow down and be present in nature

No prior experience is necessary—just come as you ar

Info: Details
Date: Saturday, May 2, 2026
Time: 10:00 AM – 11:00 AM
Location: Redwood Grove, Carbon Canyon Regional Park
Meeting Point: Parking Lot A

Please arrive a few minutes early so we can begin together in a settled and intentional way. Comfortable clothing, water, and something to sit on (blanket or mat) are recommended.

Info: A Few Words About This Gathering
This offering is rooted in the belief that healing is both personal and collective, and that the earth is not just a backdrop—but an active participant in our remembering. Inspired by somatic archaeology and ecotherapy practices, this space invites you to gently uncover what lives within you, while being supported by the steady presence of the land.

The redwoods, ancient and grounded, serve as quiet witnesses—holding space for reflection, release, and renewal.

Know what’s Happening Next — before everyone else does.

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