Room to Breathe

Feeling overwhelmed, distracted, or mentally cluttered at home? Your mindset and your environment may be more connected than you realize.

In this interactive workshop, wellness-first interior designer Claudette Rowley of Claudette Rowley Design and mindset coach Cindi Frechette will explore how your surroundings and thought patterns work together to influence your energy, focus, and wellbeing.

Through guided discussion and practical insights, participants will learn how to recognize hidden environmental stress triggers, break mental loops that keep them feeling stuck, and create spaces that support calm, clarity, and emotional balance.

You’ll leave with a fresh perspective on how your mindset and environment interact—and at least one simple shift you can implement right away to help your space support your wellbeing.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cindi Frechette: The Unknow Method