Room To Breathe: Demystifying Pranayama and Breathwork

Name: Room To Breathe: Demystifying Pranayama and Breathwork
Start: 2024-07-07T15:00:00-06:00
Location: 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4

Schedule

Sun Jul 07 2024 at 03:00 pm

UTC-06:00

Location

14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4 | Edmonton, AB

If you purchased the Self Love Summer All in Membership or the Self Love Summer Membership this one is included, but you still have to sign up and claim your space.
Discover the transformative power of your breath in our immersive workshop, "Room to Breathe: Demystifying Breathwork and Pranayama." This class is designed to guide you through the ancient practices of breathwork and pranayama, unlocking their profound benefits for your mind, body, and spirit. Whether you're a beginner or have some experience, you'll gain a deeper understanding of these techniques and learn how to incorporate them into your daily life to enhance your overall well-being.
Led by experienced instructors, this workshop will explore the science and spirituality behind breathwork and pranayama. You'll engage in practical exercises and guided sessions, learning how to use your breath to reduce stress, increase energy, and cultivate inner peace. Join us for a journey into the power of conscious breathing and discover how to harness this essential life force to bring balance and harmony into your life.