Rooftop Yoga by the Sea

Join us on the Rooftop of the boutique hotel Cardiff by the Sea Lodge for a slow and gentle yoga class. This class combines postures and breathwork, designed to help calm the mind while providing mindful movement. This class is great for beginners or seasoned Yoga students. Space is limited, so please secure your spot by signing up here.

This class is free, but donations are welcome.

I look forward to seeing you there!

What to bring:

• A mat
• Water
• Sunscreen
• Any other props supporting your practice: a bolster, blocks, blankets, etc.

Meet your instructor:

Sarah is a San Diego native and a 200-hour Registered Yoga teacher. Her love for movement first began with track and field, and after her collegiate years of competition, she found a passion for Yoga. Sarah's classes are curated to provide an inclusive environment where students can move mindfully, release, strengthen, and deepen their mind-body connection.

Stay connected with me via Instagram: @SDYogaFlow

Host or Publisher Sarah