Rooftop Reset: Botanical Alchemy: Herbs & Mushrooms for Everyday Resilience

Learn how to use herbs and functional mushrooms to support your immune health, calm the nervous system, and build resilience to modern-day stress. A practical & sensory talk complete with guided teas, herbal tasters and take-home recipes.

Humans and plants have always been in a relationship with each other, and until recent times, were the primary source of medicine for us all. Modern-day life throws us so many physical and psychological stressors, challenging our immune and nervous systems.

At this talk, you’ll gain insight into how herbal medicine can support and interact with our entire system to increase our health and learn effective ways to bring it into everyday life.

Bryony Allwood (Herbs in Her Hands)

Bryony is a qualified herbalist passionate about reconnecting people with the healing power of plants. She holds a degree in Herbal Medicine from the University of Lincoln and has further specialised in medicinal mushrooms. Her work blends traditional herbal medicine with modern scientific research, supporting health through a personalised approach that integrates herbs, mushrooms, and lifestyle support.

www.herbsinherhands.co.uk

www.instagram.com/bryony.herbalist

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