Rolling and Deep Stretch for Chronic Pain and Stiffness
Schedule
Sun Sep 17 2023 at 04:30 pm to 05:45 pm
Location
On The Mat Yoga | Concord, MA
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Join Kelly Western, founder of "Yoga for Stiff People", to learn and practice ways to alleviate muscle tension and knots in shoulders, back, hips, and legs by rolling on therapy balls. Includes lacrosse balls and handouts to take home for future use. This class is open to all ages and levels and is perfect for both athletes and those in inflexible bodies.
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Where is it happening?
On The Mat Yoga, 30 Monument Sq,Concord,MA,United StatesEvent Location & Nearby Stays:
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