Roll & Release: Myofascial Therapy Ball Workshop
Join Cilla for a 90-minute workshop designed to help you release tension, improve mobility, and move with greater ease.
Register here:
https://www.sukhayogavt.com/btv-classes
Using therapy balls and mindful movement techniques, we'll explore simple yet powerful self-care practices that target common areas of tightness, including the neck, shoulders, back, hips, and feet. Through self-massage, mobility exercises, and breath awareness, you'll learn how to reduce tension, improve movement, and care for your body in a way that feels both therapeutic and empowering.
Whether you're experiencing chronic tightness, recovering from repetitive stress, or simply looking for practical tools to feel better in your body, this workshop will leave you feeling more spacious, grounded, and at ease.
No prior experience is necessary. All levels are welcome.
📅 Sunday, September 20, 2026
🕕 4-5:30 PM
💲$45 Workshop Only (borrow or bring your own therapy balls)
💲$55 Workshop + Ball Set included to take home
Space is limited.
Come roll, release, and discover a greater sense of freedom and ease in your body.
Register here:
https://www.sukhayogavt.com/btv-classes
Using therapy balls and mindful movement techniques, we'll explore simple yet powerful self-care practices that target common areas of tightness, including the neck, shoulders, back, hips, and feet. Through self-massage, mobility exercises, and breath awareness, you'll learn how to reduce tension, improve movement, and care for your body in a way that feels both therapeutic and empowering.
Whether you're experiencing chronic tightness, recovering from repetitive stress, or simply looking for practical tools to feel better in your body, this workshop will leave you feeling more spacious, grounded, and at ease.
No prior experience is necessary. All levels are welcome.
📅 Sunday, September 20, 2026
🕕 4-5:30 PM
💲$45 Workshop Only (borrow or bring your own therapy balls)
💲$55 Workshop + Ball Set included to take home
Space is limited.
Come roll, release, and discover a greater sense of freedom and ease in your body.
Where is it happening?
The Sanctuary for Healing & Liberation, 1 Mill St, Burlington, VT 05401-1512, United States
Know what’s Happening Next — before everyone else does.
Host or PublisherSukha Yoga School
