Roll & Release: Myofascial Meridan Series w/ Fallon Horan Farina
Schedule
Tue Jun 09 2026 at 07:00 pm to 10:00 pm
UTC-04:00Location
823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360 | Stroudsburg, PA
Roll & Release: Myofascial Meridan Series5-week Exploration of the Anatomy Trains
7:00 pm - 8:15 pm Tuesdays - June 2nd - 30th
w/ Fallon Horan Farina
Price:
$75 - 5 Week Series / $20- Drop in
or
Use Your BYS Class Card/ Flex Membership
Description:
This 4-week series focuses on myofascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension. Students will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls.
Each week focuses on the interconnectivity of facial networks, known as Anatomy Trains, to strategically release tension and strengthen neurological pathways to superficial and deep facial networks.
Week 1: Superficial Front Line
Week 2: Superficial Back Line
Week 3: Lateral Line
Week 4: Arm Lines
Week 5: Spiral Lines
Format:
5 Week series - 75 min. each week of guided experiential practice.
Key Concepts:
Myofascial Release
Rehab vs Prehab
Roll-it Therapy
Where is it happening?
823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360
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