Roll & Release: For Functional Movement
Schedule
Sun May 17 2026 at 12:30 pm to 02:30 pm
UTC-04:00Location
823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360 | Stroudsburg, PA
Roll & Release: For Functional Movementw/ Fallon Horan Farina
Saturday- May 17th - 12:30 - 2:30
Price
$35 First 5
$40 Full Tuition
Description:
In this hands-on workshop, students will be introduced to self-massage techniques using Roll-It therapy balls through a guided, experiential practice.
Sequencing will focus on the interconnectivity of the body &functional fascial networks, known as the Anatomy Trains, to restore healthy movement patterns, improve joint mobility, and support efficient force transmission through the body. By working along key functional lines, students will explore how tension, restriction, or disconnection in one area can impact movement quality elsewhere.
The practice is designed to release chronically held tissue, rehydrate fascia, and improve neuromuscular communication, helping the body organize movement more efficiently and with less strain.
This approach supports the restoration of functional movement patterns by improving range of motion, coordination, and stability, allowing the body to move with greater ease and resilience in daily activities and athletic or yoga-based movement.
Key Concepts
-Increasing Rage of Motion
-Functional & Dynamic Movement
-Myofascial Release
-Roll-it Therapy
Where is it happening?
823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360
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