Roll and Release with Tracy
Schedule
Sat, 18 May, 2024 at 01:00 pm
Location
34 William Street, Cannington, WA, Australia, Western Australia 6107 | Perth, WA
Is your body feeling tired, achy stiff or tense? This 2 hour workshop will help to regenerate and restore your tired achy muscles and release tightness within the fascia (connective tissue), joints and muscles of the body. Take this time out to relax and revive your body with experienced Pilates instructor Tracy will teach simple muscle release and mobilising techniques which you can use at home. We will use balls, foam rollers, therabands to get into tight and painful points in the back, upper body and lower body.
Myofascial release is a wonderful tool for relaxing tense aching knotted muscles as well as eliminating muscular pain. Other benefits include improved mobility, flexibility, circulation, and postural alignment.
Experience increased awareness of the body as you release tension while relaxing the mind into a meditative state. This is a highly beneficial practice to calm the nervous system and de-stress the body.
This workshop is for anyone experiencing tightness and discomfort in their body. Release and Restore is a self-guided massage where you can control the intensity and really get into those tough and painful points which makes this workshop suitable from someone who sits all day at a desk to moderately or highly active exercise enthusiasts.
Get to know your body better and treat yourself to something amazing!
Suitable for anyone experiencing tightness, pain, soreness or discomfort in their body
Bookings required as spaces are limited
All mats and props are provided
Experience increased awareness of the body
Improved mobility, flexibility, circulation and postural alignment
Calm the nervous system and de-stress the body.
Take home techniques to release painful spots in the body
Join us now!
Where is it happening?
34 William Street, Cannington, WA, Australia, Western Australia 6107, 34 William St, Beckenham WA 6107, Australia,Perth, Western Australia