ROCovery Just Yoga

Name: ROCovery Just Yoga
Start: 2024-10-03T18:30:00-04:00
End: 2024-10-03T19:15:00-04:00
Location: ROCovery Fitness

Schedule

Thu Oct 03 2024 at 06:30 pm to 07:15 pm

UTC-04:00

Location

ROCovery Fitness | Rochester, NY

*STARTING IN OBCTOBER CLASS IS MOVING BACK INSIDE TO THE CENTER*
Curious about yoga? Just Yoga is an all-levels community yoga class built around having fun doing yoga together. Find unity and stability and explore the practice of yoga in a light-hearted, interactive, and unconventional way. Build up core strength and stability through a series of challenging but playful movements. Use the power of your breath to practice staying present and engaged. Find the line between effort and ease. It's just yoga!
Cody is a graduate of the TRU/Yoga for a Good Hood 200hr teacher training and has been with ROCovery since August of 2021.
All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html