Rocking Your Flow To Yin!

Name: Rocking Your Flow To Yin!
Start: 2024-06-09T14:00:00-04:00
End: 2024-06-09T16:00:00-04:00
Location: 507 Castle Street, Wilmington, NC, United States, North Carolina 28401

Schedule

Sun Jun 09 2024 at 02:00 pm to 04:00 pm

UTC-04:00

Location

507 Castle Street, Wilmington, NC, United States, North Carolina 28401 | Wilmington, NC

Join Karen LePree as she guides you through an hour of vinyasa flow while your body naturally connects to its thousands of energy channels, known as the nadis, and the main places that these channels meet in the body, known as our chakras, or energy vortex.
After your flow, Karen will take you through an hour of relaxing Yin poses and briefly explain what Chakra the yin pose is associated with along with the color, organ, glands and how it affects our lives when it's in balance, overactive or underactive. There will be some breathwork, chanting by Karen (you many join in if you'd like as it will heighten your experience). You can expect to feel exhilarated, relaxed, calm and blissful by the end of your practice.