ROCKET IMMERSION W. LAURA JERVIDALO

Name: ROCKET IMMERSION W. LAURA JERVIDALO
Start: 2024-11-01T17:30:00+02:00
Location: KAILO yoga

Schedule

Fri Nov 01 2024 at 05:30 pm

UTC+02:00

Location

KAILO yoga | Copenhagen , SK

A workshop weekend for dedicated Rocket students.
Laura is back with a double workshop experience to dive deep into Rocket Yoga. Get to know the essence of the practice and its background. We will do breakdown of challenging asana (poses) and transitions, learning how to modify when needed and play with variations as your practice progress. Through these workshops you’ll get a detailed understanding of the inner and outer work that takes place when stepping on the mat, through which you will discover lightness, clarity and prolonging endurance in your practice.
These workshops are best suited for students with some prior experience with Rocket.

What we'll cover:
WORKSHOP 1 — Inversions, Transitions & Bandhas
- Inversions in the classic Rocket series & how to level up and down with variations
- Classic transitions of Rocket 1 & 2 sequences breakdown, progression & drills
- Knowledge of Bandhas - practical & therapeutic approaches:
— how they are practically applied in the asana sequences
— therapeutic benefit of seated bandha practice
WORKSHOP 2 — Complete Rocket 3 & main focus points in Rocket tradition: Tristana
- Pranayama & Kriya (breathing & purification) exercises
- Tristana (breath, dristhi, bandha) introduction & why we consider these essential to Rocket, building presence of mind, focus and steadiness in practice
- Rocket 3 complete practice - Rocket 3 combines the themes of Rocket 1 & 2 thereby creating a “complete” practice with diverse movements & directions through forward folds, core strength, backbend, twist, inversion, arm balances, bringing prana/ life force through the whole body and all inner systems. Rocket 3, with its counter postures, provides a balance in the body that also helps settling and balancing of the mind