ROCK, REST & RESONATE workshop

Name: ROCK, REST & RESONATE workshop
Start: 2024-11-16T10:00:00+00:00
End: 2024-11-16T13:00:00+00:00
Location: Wannock Village HALL

Schedule

Sat Nov 16 2024 at 10:00 am to 01:00 pm

UTC+00:00

Location

Wannock Village HALL | Eastbourne, EN

ROCK, REST & RESONATE

The nervous system likes a rhythmic movement, it helps to CALM it; bring it into the parasympathetic. This workshop will focus on repeating gentle rhythmic movements which aim to calm and bring a deep PEACE. There will be attention to the breath. When we listen to what the breath is doing and allow this internal movement to resonate through the body, it is profoundly RELAXING.
As we progress through the workshop, our movements will gradually become slower and slower until we find rest in various RESTORATIVE postures; designed to SOOTHE the nervous system and create spaciousness & softening throughout the body...
After a tea and quality snack break
I am soooo excited to announce that I will be joined by the incredible Lara from TEMPLE GONG MEDITATION... The resonate part of the workshop. A gong bath...
A snip at £50
Payment confirms you place.
Please message me to book...