ROCK, REST & RESONATE workshop
Schedule
Sat Nov 16 2024 at 10:00 am to 01:00 pm
Location
Wannock Village HALL | Eastbourne, EN
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ROCK, REST & RESONATEThe nervous system likes a rhythmic movement, it helps to CALM it; bring it into the parasympathetic. This workshop will focus on repeating gentle rhythmic movements which aim to calm and bring a deep PEACE. There will be attention to the breath. When we listen to what the breath is doing and allow this internal movement to resonate through the body, it is profoundly RELAXING.
As we progress through the workshop, our movements will gradually become slower and slower until we find rest in various RESTORATIVE postures; designed to SOOTHE the nervous system and create spaciousness & softening throughout the body...
After a tea and quality snack break
I am soooo excited to announce that I will be joined by the incredible Lara from TEMPLE GONG MEDITATION... The resonate part of the workshop. A gong bath...
A snip at £50
Payment confirms you place.
Please message me to book...
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Where is it happening?
Wannock Village HALL, Eastbourne, United KingdomEvent Location & Nearby Stays:
