Rock Menopause Workshop

Rock Menopause Workouts & Nutrition

Join Katy & Bre for an exciting event focused on increasing lean muscle so you can decrease menopausal symptoms. In this in-person workshop, we will cover the main steps to decrease anxiety, lose weight and gain energy so you can rock your way through menopause!

Here’s what you’ll walk away with:
✔️ Step-by-step workout videos to build lean muscle and reduce menopausal symptoms.
✔️ Recipes tailored to support your body’s changing needs.
✔️ Practical tools to decrease anxiety, lose weight, and boost energy.
✔️ A supportive community of like-minded women.
✔️ Video recording of workshop.

This is the perfect opportunity to invest in yourself—and why not invite a friend to join you on this empowering journey? Spots are limited, so don’t wait to secure yours.

Bre Bicknell is an NSCA Strength Coach, Personal Trainer, SFG Kettlebell Coach, CIHC Health Coach & Nutrition Therapist.

Katy Grace Ball is a Nutritional Therapist, LMP, RYT & Primal Mastery Health Coach

Host or Publisher Rock Menopause