Rock Menopause Workshop

Rock Menopause Workouts & Nutrition

Join Katy & Bre at 12304 32nd Ave NE for an exciting event focused on increasing lean muscle so you can decrease menopausal symptoms. In this in-person workshop, we will cover the main steps to decrease anxiety, lose weight and gain energy. Leave with step by step workout videos & recipes that support your body daily so you can get off the struggle bus and age powerfully. Connect with like-minded individuals, and rock your way through menopause! Secure your spot today!

Host or Publisher Rock Menopause