Rock and Reset November with POUND Unplugged

Join us as we rock out and reset for November and the busy holiday season with POUND Unplugged!

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.

Please bring a yoga mat and drinking water, Ripstix provided.

Comfortable clothing and athletic shoes recommended.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Shelly Hage