Rock and Reset for 2026 With POUND Unplugged

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.

Please bring a yoga mat and water, Ripstix (exercise drumsticks) provided

This is an outdoor event ending around sunset, please consider wearing athletic shoes and bringing a sweatshirt or light jacket.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Shelly Hage