Robin Spielberg at the Rock Island Public Library, Watts-Midtown Branch
Schedule
Tue Nov 05 2024 at 07:00 pm
UTC-05:00Location
2715 30th St, Rock Island, IL 61201-5545, United States | Rock Island, IL
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Join us for a relaxed 45-minute performance and artist talk, open to the public. This FREE event is a great opportunity to experience inspiring performances up close!Overcoming Performance Anxiety: "Performance Anxiety" or "Stage Fright" is a common phenomenon experienced by both pro and amateur musicians, athletes, actors, speakers, and students. It is rarely discussed in the classroom, but its presence greatly diminishes our ability to do our best in public.
In this workshop, Robin helps students identify the underlying issues that create the physical, emotional, and mental symptoms associated with PA and works with each individual using specific techniques that result in an uninhibited relaxed performance that keeps the artist focused, calm and ultimately, anxiety free.
Music & Mental Health: Scientific data supports that music has an impact on our health: it can elevate mood, improve focus, sleep and enhance both our physical and mental health. During this 50-minute program, Robin explains the science of music and the brain, and provides strategies for implementing music to reduce stress and anxiety.
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Where is it happening?
2715 30th St, Rock Island, IL 61201-5545, United StatesEvent Location & Nearby Stays:
