Ritual Self Care

This Spring, we’re diving into what self-care really means—beyond bubble baths and quick fixes. Self-care is about making intentional choices that support your emotional and mental well-being every day. In this workshop, you’ll have the opportunity to create a realistic, sustainable self-care plan that aligns with your life, helping you stay balanced, grounded, and resilient.

In this workshop, you’ll experience:

• Guided Reflection: Explore what true self-care looks like for you, identifying practices that genuinely support your well-being.
• Grounding Practices: Learn simple exercises for emotional balance, using grounding techniques and breathwork to reconnect with yourself.
• Practical Self-Care Tools: Build a lasting self-care routine that’s adaptable to your life’s ups and downs, helping you feel prepared and supported.

This workshop is perfect if you’re ready to move past surface-level self-care and create a routine that keeps you grounded, energized, and able to handle whatever life throws your way.

"The workshop with Valerie was life-changing! I planned to be more of a 'spectator,' but Valerie’s presence and insight drew me out, helping me identify the mind/body connection that was keeping me from peace. I now understand how self-care and prioritizing myself make me a better support for others, and I finally have the tools to clear my mind and body. I highly recommend this experience for anyone who struggles to put themselves first."

Workshop Attendee

Limited Spots Available - Reserve Yours Now

Space is limited to 12 participants to ensure a quality, connected experience for every participant.

Host or Publisher Valerie Schrader