Ritual Breathwork Workshop

This workshop includes guided meditation, breathing techniques, and a breathwork journey. The result is new levels of calm, clarity, and active introspection. This will be a fully guided breath and sound practice designed to clear out a stressed out nervous system. We live in a stressful modern world, and most people unknowingly hold their stress in the deepest parts of their body (the nervous system). There is an ancient wisdom in guided breath practices that help people return to a place of calm. Come experience the breathwork journey during this workshop.

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Host or Publisher Essencia Vitalis