Rise Within- Somatic Breathwork Journey for Leaders and Entrepreneurs.

About This Event
This is more than just a breathwork session—it’s a powerful healing experience designed specifically for leaders and entrepreneurs to release the stress, trauma, and self-sabotaging beliefs that hold you back. Led by Beata Seweryn-Reid, a certified Breathwork Facilitator, Kundalini Activation Practitioner, and Shamanic Reiki Master, this journey integrates Somatic Breathwork™, ancient energy practices, guided meditation, and music to help you reconnect with your inner strength.

What Is Somatic Breathwork?

Somatic Breathwork™ is a dynamic, trauma-informed practice that uses conscious breathing to access and release stored emotions, blockages, and unprocessed trauma within the body. It clears space for clarity, self-awareness, and true empowerment—helping you break free from toxic beliefs, emotional burdens, and limiting stories.

What to Expect in the Journey:

We begin with guided meditation and intention setting to ground your energy and focus your purpose. You’ll then move into a guided, rhythmic breathwork session designed to activate your nervous system and surface deep-seated emotions and beliefs. Accompanied by powerful music, you may experience emotional releases such as crying, shaking, laughing, or other forms of energetic clearing. This is your body letting go of what no longer serves you.

We will conclude with a gentle re-patterning process, calling in what’s healthy and empowering for you to take forward. You’ll walk out feeling alive, free, and equipped with the most powerful tool you could ever have—practical awareness of how to lead yourself from within, no longer waiting for the world’s approval.

Whether you’re seeking emotional release, physical healing, or spiritual growth, this safe space for transformation will meet you exactly where you are. Every session is deeply personal and uniquely tailored to support your journey to wholeness.

(This is an intimate 90 minute group journey, with containers kept to 18 participants. Includes 60 minutes of actual breathing and integration.)
Benefits of Somatic Breathwork

• therapeutic emotional release
• deep insights through self-study
• transformative inner healing
• relieve tension and stress
• bring awareness to subconscious behavior patterns or repressed trauma, so the felt sense of those experiences an be processed and released
• learn to regulate your nervous system with the breath
  How to prepare
• Refrain from eating heavy meals at least 60 minutes before
• Wear comfortable clothing
• Remove any jewelry that might be restrictive to your breathing
• Please arrive 8-10 minutes before to set up your space
  What to bring
• A yoga mat
• Pillow (optional)
• Blanket (optional)
• Water bottle
• Journal
  A note on class start times:
  Doors open at the time indicated on the Eventbrite listing, with class beginning about 15 minutes after (for eg. class runs 11:15 am-12:15 pm)
  Parking
  Park in any open space directly in front of the Move with Ease School of Functional Movement. If all spots full, please park in the naighborhood.
  Contraindications

Somatic Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
About Beata
Beata, the founder of Lead From Within, LLC., empowers conscious leaders through coaching and mentoring, blending spiritual practices like Shamangelic Healing, Somatic and Shamnagelic Breathwork, Kundalini Activation, and Shamanic Reiki. With firsthand experience of the crippling effects of stress, anxiety, and overwhelm, she understands the transformative power of the tools she offers. Beata’s approach goes beyond symptom management, addressing the root causes of challenges. By integrating innovative psychosomatic bodywork with the timeless wisdom of our ancestors, she recalibrates the nervous system, unlocking resilience, strength, and enhanced leadership potential.

Host or Publisher Beata Seweryn-Reid