Rise to Your Potential™ - Yoga Nidra and Float
Schedule
Sun Apr 21 2024 at 05:00 pm to 07:00 pm
Location
Urban Float - Rehoboth Beach | Rehoboth Beach, DE
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Join us for a Yoga Nidra and Float event on Sunday, April 21st from 5-7PM!Hiba is a certified yoga teacher, a certified mindfulness teacher, and a Reiki level 2 healer. She is also the author of “I Feel Better Now”, an illustrated book that introduces the tools of yoga and mindfulness to children. Hiba is trained in vinyasa yoga, yoga for cancer, yoga for trauma level 1, and restorative yoga.
Hiba will guide you through 30 minute guided meditation known as Yoga Nidra, where you’ll fall into an innate state of deep, blissful awareness. During this time, you’ll practice calming your nervous system to promote deep rest and relaxation before moving into your float. In your float, you’ll relax in an extended savasana in purified water and 1,200 lbs of Epsom Salt for physical, mental and emotional benefits.
*A yoga or workout mat is strongly encouraged. Please feel free to bring any pillows, bolsters, blocks, blankets, socks, an eye mask, essential oils, crystals, etc. Basically anything that will make you feel cozy and comfortable in the space.*
To RSVP, call 302-232-3141 or email [email protected]. The event price is $89. Self-Care Members receive 20% off event pricing. Space is limited to 5 guests.
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Where is it happening?
Urban Float - Rehoboth Beach, 18979 Coastal Hwy, Rehoboth Beach, DE 19971-6221, United States,Henlopen Acres, DelawareEvent Location & Nearby Stays: