Rise From Within: A Restorative Winter Day Retreat
Schedule
Sun Feb 09 2025 at 10:00 am to 04:00 pm
UTC+00:00Location
Monk's Cottage Sanctuary | Wirral, EN
About this Event
Rise From Within: A Restorative Winter Day Retreat
Find calm, restore your balance, and embrace the quiet beauty of winter.
This winter, take a pause from the busyness of life and join us for a day of reflection, self-care, and renewal. Rise From Within is designed to help you unwind, recharge, and reconnect with yourself in a supportive and serene environment.
Key Benefits:
• Experience immediate relief from stress and burnout.
• Gain tools and strategies to maintain work-life balance.
• Reconnect with yourself and your passions.
• Engage with a supportive community of like-minded women.
Is this for me?
This retreat is perfect for:
• Career-driven women craving equilibrium amidst the demands of work and life
• Busy working Mums needing a break and rejuvenation.
• Frazzled Fempreneurs looking to reignite their passion and creativity.
Details of the Retreat
• Date and Location: Sunday, 9 February at the serene Monk's Cottage Sanctuary, a tranquil Winter escape.
• Duration: 10:00am-4:00pm (6 hours).
• Activities and Sessions Included:
-Chinese tea ritual and meditation
-Hatha yoga and breathwork
-Nutrition for resilience workshop including what supplements to consider if you are feeling stressed.
-Yin yoga
-Sound bath
• Key Speakers and Facilitators:
-Rachel Philpotts, award-winning author, nutritionist and burnout expert.
-Emma Pearce, certified yoga, breathwork and meditation teacher.
• Meals:
-Nutritious lunch and refreshements included
What sets "Rise From Within" apart:
• Intimate Experience: With a limited number of participants, our retreat day ensures personalised attention and a supportive, close-knit community.
• Holistic Approach: Our carefully curated programme blends yoga, sound, meditation, nutrition, and mindfulness, offering comprehensive wellness techniques that address both body and mind.
• Expert Guidance: Learn from highly qualified and experienced facilitators, including award-winning author, nutritionist and burnout expert Rachel Philpotts and certified yoga and meditation teacher Emma Pearce.
• Serene Location: Escape to Monk's Cottage Sanctuary, a tranquil winter haven designed to promote peace and relaxation.
• Exclusive Workshops: Gain access to unique workshops on nutrition for resilience and mindset practices that you won't find elsewhere.
• Nourishing Food: Enjoy a nutritious lunch, crafted to support your wellness journey.
• Immediate Relief: Our retreat is structured to provide immediate stress relief and tools you can take home to maintain your newfound balance and vitality.
Testimonials
Hear from our past participants:
"I felt so relaxed at the end of the event, it was as if during the day something had released and had opened up." – Kate
"Thank you ladies. I had a great time. Cup filled." – Jennifer
"This was such a beautiful event. I can highly recommend it." – Philippa
"I came away feeling relaxed, energized, nourished, and excited to make some small changes in my life that will make a big difference to me." – Vicky
Book Now!
Don't wait to reclaim your balance and vitality. Register now for the "Rise From Within" day retreat and take the first step towards a more empowered and rejuvenated you.
Where is it happening?
Monk's Cottage Sanctuary, 5 Manor Road, Wirral, United KingdomEvent Location & Nearby Stays:
GBP 87.38 to GBP 103.63