Rise + Flow: A 45-Minute Vinyasa Practice

Name: Rise + Flow: A 45-Minute Vinyasa Practice
Start: 2025-08-19T12:00:00-05:00
End: 2025-08-19T12:45:00-05:00
Location: 8435 University blvd Suite 7&8, Clive, IA, United States, Iowa 50325

Schedule

Tue Aug 19 2025 at 12:00 pm to 12:45 pm

UTC-05:00

Location

8435 University blvd Suite 7&8, Clive, IA, United States, Iowa 50325 | Clive, IA

Awaken your inner rhythm in this flow-guided vinyasa class designed to energize without overwhelm. In just 45 minutes, we’ll move through a mindful progression of standing, balancing, and heart-opening postures that gently build warmth and spaciousness.
This class invites you to flow with intention, tuning in to sensation and creating fluidity in both body and breath. Grounded in presence and compassion, it’s a space to reconnect, reset, and rise into your day or unwind with grace. Multiple modification options given to honor all skill levels.
$22 per student-Book via Cash, Venmo, App. or Stripe
* a SomaHeartMind class