Rise & Thrive - a workshop to cultivate your morning routine

Hey there, thanks for your interest!

In this 3-hour, hands-on workshop, we’ll come together as a group to individually reflect on our current mornings, learn the science behind (morning) routines, and then create and "practice" your personalized morning routines that fit your lifestyle.
The aim is that you’ll walk away with a routine that feels right for you — and one that you can confidently stick to (on the vast majority of days).

In this workshop, you will:

• Reflect on your current morning habits (or lack thereof)
• Explore your motivation why you wish to have a morning routine
• Learn about the core elements of successful, intentional morning routines
• Visualize and design a routine that is uniquely yours
• Practice your new routine with the use of various tools/experiences
• Connect with others in the group for exchange & inspiration
• Hopefully have some fun while doing all that!

Whether you’re a morning person or someone who hits the snooze button 3 times, this workshop is initially for everyone. It’s about creating space for yourself and starting the day with intention — in a way that feels good for you.
Please note that this workshop or practice (in the way that I live it) is not necessarily about squeezing more productivity & output out of your day — it rather is about bringing more presence, focus, and a sense of purpose into your mornings. The additional plus is that you will get more quality time that you can spend in a way that you want & that benefits you. :)

A little bit about me & why I created this workshop:
Hi, I’m Gunnar, and for the past 7ish years, I’ve been experimenting with morning routines on and off (you probably know, it is a journey..) and I can honestly say it has been one of the most transformative practices in my life. It has helped me read, write, meditate and excercise more than anything else.

About me: I am a certified vinyasa yoga and meditation teacher and regularly hold retreats and workshops related to mindfulness, breathwork, yoga, meditation and personal growth. My own inner journey involved various transformational experiences, amongst them deep work with shamans and plant ceremonies in Peru and the Netherlands, a 5 month travel in India and learning various breathwork/movement practices. I also work at an international NGO in biodiversity and nature conservation.

Please consider following me for more events related to exploration, personal growth, breathwork, movement etc. :)

I am looking forward to meeting you,
Gunnar

Host or Publisher Gunnar Leo - yoga & meditation teacher, explorer & bridge builder