Rise & Shine: Yoga & Sound bath experience in a Tipi

The soundbath yoga collab you don't want to miss!

Where? In the rise: Tipi, Exchange flags

What? A yinyang yoga flow followed by a hypnotic sound bath

When? Friday 19th December - 8am - 10am

Join us for a feel good fryay re-set with a deeply nourishing mini retreat morning inside the beautiful cosy tipi at Rise, in the heart of Exchange flags. This special collaboration weaves together grounding movement, restorative stillness, and transformative sound

Abi from Flowstate will guide you through an accessible yin-yang yoga flow deisgned to wake the body and settle the mind

This practice welcomes all levels.

You'll then be led into a profound sound healing journey with Geniene from Sass & Self Help Using instruments and her unique blend of hypnotherapy and sound healing expertise, frequency and intention guiding you inwards and reconnect you to yourself

Things to bring: Water, Yoga Mat and anything to make you comfortable such as a blanket or cushion

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Host or Publisher Geniene Azalea