Rise & Shine - Women's Wellness Retreat. Now is the Time; You Deserve it!
Schedule
Sun Mar 13 2022 at 09:00 am to 01:00 pm
Location
Old Tower House | Perth, WA
Imagine how YOU would feel, if you did something just for YOU. You deserve a moment to just BE.
To let go.
To be authentically YOU.
About this Event
rise & shine.
Join our experts for a half day of breath-work, creativity, inner connection, mindset coaching and intention setting.
Truly life transforming content- knowledge you need to RISE above your limitations and to SHINE your unique way!
Come along, just as you are, wherever you are at, let us pamper and support you.
***** FOR A LIMITED TIME. Use the code SHINE at the checkout for a special $50 ticket ******
How the Day Will Flow
After a grounding exercise to help you settle into the space and yourself, Chloe Power, our Women's Circle Facilitator & Womb Healing Practitioner will teach about the four stages of the female cycle and the science of our hormones- seriously life changing! Chloe will then lead a short group womb healing session.
After platters of nutritious delights (please advise of any dietary requirements) you'll then work with Molecular Biologist & one of Perth's Leading Health & Nutrition Coaches, Tracey Soltys to set realistic and practical goals. Tracey will also share the magic of sleep hygiene, how to work with your circadian rhythm and how to plan nutritious meals to fuel your best self!
We then tap into our divine feminine energy with Angie Cooper, our Art Therapist, who will lead a simple creative exploration to encourage communication between your body, heart and mind. You will learn how anyone can engage in Art Therapy, for healing and awakening intuition.
Our time together will conclude in a beautiful circle, held by Chloe, to breathe in, embody and empower our new intentions.
What to bring
- a journal and pen
- water bottle
- cushions and blankets to make you extra comfy
FREE Parking is available - please check signage. *Food and snacks will be provided on the day to replenish your energy in a therapeutic way - please advise of any dietary requirements* Tickets are non-refundable and not transferable.
We are so excited to see you there! Please spread the word :)
Love & Light,
Angie, Chloe & Tracey xxx
DISCLAIMER: The information, views and opinions expressed during this workshop should not be used or treated as a substitute for nutritional, medical, psychological or other advice by a qualified health professional. Tracey Soltys, Angie Cooper and Chloe Power express their own opinions, experiences and conclusions and nothing in this workshop should be used to diagnose, treat, cure or prevent any medical condition. The workshop is not intended to replace any medical or mental health treatment. All information and advice provided is for general wellbeing and does not take individual cases into consideration. Neither Tracey Soltys, Angie Cooper or Chloe Power endorse the opinions, views or conclusions expressed or shared in this workshop. Tracey Soltys, Angie Cooper nor Chloe Power take responsibility for any symptoms or consequences as a direct or indirect result of this workshop.
Where is it happening?
Old Tower House, 115 Francis Street, Perth, AustraliaAUD 90.00
