Rise & Shine Flow at Lost River Cave

Join us outdoors at Lost River Cave for Rise & Shine Flow — a refreshing all-levels yoga class designed to help you start your day feeling grounded, energized, and connected to nature. Flow through mindful movement and breath surrounded by the beauty of the outdoors while soaking in the peaceful morning atmosphere. Whether you’re new to yoga or a regular practitioner, this class offers options for all experience levels.
Please bring your own yoga mat and any props you’d like to use (water, towel, blocks, etc.) as no mats or props will be provided.
In the event of rain or severe weather, class will move indoors to Be Happy Yoga & Salt Cave. Be sure to watch for updates before class if weather looks questionable.