Rise & Settle: A Sunrise Sound Bath OKC
About this Event
How you begin your morning tells your nervous system how to run your entire day.
Most of us wake up and reach straight for our phones — flooding the body with cortisol before our feet even hit the floor. Rise & Settle offers the opposite: a sunrise experience built to start your day from a regulated, grounded place.
We begin with intentional breathwork — simple, guided patterns that activate the vagus nerve and signal safety to the body. Then you'll settle in as an extended live sound bath fills the studio: crystal singing bowls, chimes, and healing frequencies carrying you into the quiet, spacious state your mornings have been missing. You'll walk out into your Sunday feeling clear, calm, and genuinely rested — the kind of reset that lingers for days.
No experience needed. Come exactly as you are, sleepy eyes welcome.
What to bring: a yoga mat, a blanket and pillow for comfort, and water. Bolsters and props available at the studio.
The details:
- Sunday, July 26
- Plaza Yoga & Bodywork, OKC
- $25 — limited to 20 guests
Guided by Lindsi Lou, Level 2 Sound Practitioner, breathwork and nervous system educator.
Where is it happening?
Event Location & Nearby Stays:
USD 25.00
