Rise & Revive

✨ Rise & Revive ✨

From fierce to refreshed—all in one class.

Empower yourself with our Ladies’ Self-Defense Session!This energizing program introduces you to the fundamentals of boxing and self-defense in a safe, supportive, and engaging environment. You’ll learn stance, footwork, and striking techniques through fun, interactive drills designed to build confidence, coordination, and discipline.

Meet Your Instructor – Colton Warner

Colton brings world-class experience to every class and is passionate about empowering women with practical self-defense skills.

• 🥊 Professional Boxer with 11 fights - Featured on ESPN & Showtime
• 🏆 2-Time Minnesota Golden Gloves Champion
• 🏆 Upper Midwest Golden Gloves Champion
• 🤝 Partnered with Fiercely Embraced & Sexual Abuse Warriors to empower women
• 👊 4+ years of experience training students through classes, events & one-on-one sessions

Colton’s teaching style is approachable, encouraging, and focused on safety—making this the perfect class for beginners and beyond.

Event Details📍 Stoic Martial Arts – 1455 Park Road, Chanhassen, MN 55317📅 Saturday, September 20th

Pick ONE Session

• 1:45 PM – 3:30 PM → Class #1 (Intro + 1 hr class + post-class refreshments)
• 2:45 PM – 4:30 PM → Class #2 (Intro + 1 hr class + post-class refreshments)

💲 Cost: FREE (hosted by Allie Walsh | Realtor® Walsh & Co.)📝 RSVP by September 15th, 2025🚗 Free parking available

What to Bring / Wear

• Comfortable workout clothes (tight or loose fitting)
• Barefoot or socks with grips (no shoes)
• Towel + water bottle (hydration station with cups provided)
• Hand wraps if you have them

Important: Please complete the waiver online before class (link provided via email).

🎉 Bring a friend—share the empowerment!

Host or Publisher Allie Walsh, Realtor®