Rise & Rebalance - awakening into Spring

Vernal Equinox marks a moment of balance - equal light and dark - and the gentle turning point from winter’s stillness into spring’s movement and growth.

This 2-hour embodied gathering is an invitation to awaken softly, rebalance your nervous system, and reconnect with your inner rhythm as the light returns.

Through somatic movement, intuitive yoga, breathwork, intention setting, Yoga Nidra, and sound, we’ll explore what it means to rise without rushing - allowing energy to circulate, clarity to emerge, and new intentions to be planted with care.

This session will support you to:

• Gently awaken the body after winter
• Restore balance between rest and movement
• Reconnect with your sense of direction and inner alignment
• Plant intentions for the season ahead
• Deeply rest and integrate through guided Nidra and sound bath.

No prior yoga experience is needed. All practices are offered with options and an emphasis on listening to your body.

You’ll leave feeling centred, lightly energised and grounded - carrying forward what has been resting beneath the surface, ready to grow in its own time.

Please bring: a journal, pen, water and anything that supports your comfort. Props, mat, blankets. bolsters will be provided. Please wear comfortable clothes as we will be spending time on the floor.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ashka Dzierzek