Rise & Rebalance - awakening into Spring

With the Vernal Equinox just past us, we are stepping from winter’s stillness into spring’s movement and growth.

This embodied gathering is an invitation to awaken softly, rebalance your nervous system, and reconnect with your inner rhythm as the light returns.

Through somatic and intuitive movement, breathwork, intention setting, Yoga Nidra, and sound, we’ll explore what it means to rise without rushing - allowing energy to circulate, clarity to emerge, and new intentions to be planted with care.

This session will support you to:

• Gently awaken the body after winter
• Restore balance between rest and movement
• Reconnect with your sense of direction and inner alignment
• Plant intentions for the season ahead
• Deeply rest and integrate through guided Nidra and soundscapes with singing bowls.

You’ll leave feeling centred, lightly energised and grounded - carrying forward what has been resting beneath the surface, ready to grow in its own time.

Please bring: a journal, pen, water and anything that supports your comfort. Props, mat, blankets. bolsters will be provided. Please wear comfortable clothes as we will be spending time on the floor.

I look forwad to seeing you there!

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Host or Publisher Ashka Dzierzek