Rise and Shine Yoga with Teresa Wright

Name: Rise and Shine Yoga with Teresa Wright
Start: 2024-09-29T11:00:00-07:00
End: 2024-09-29T12:15:00-07:00
Location: 899 W. Roseburg Avenue, Modesto, CA

Schedule

Sun Sep 29 2024 at 11:00 am to 12:15 pm

UTC-07:00

Location

899 W. Roseburg Avenue, Modesto, CA | Modesto, CA

Rise and Shine Yoga is a practice to realign your mind, body, and spirit. To firmly root into yourself and find the balance you've been seeking on and off the yoga mat. I invite you to join me for a unique yoga session rooted in the practice and philosophy of Swastha yoga. Over 75-minutes, you will be led through a bit of it all: discussion, breath work, mindful movement (a mix of Hatha and Vinyasa), meditation, a sound bath, and most importantly, connection with yourself and others.
This is an awakened practice, built to empower you to make positive, sustainable, and long lasting changes and I can't wait to share it with you!