Rise Above Burnout: Reset Your Nervous System

Rise Above Burnout: Reset Your Nervous System in 60 Minutes

Date: Tuesday, October 21 · 12:00 – 1:00 p.m. CST

Location: Geekdom 7th Floor

Description:

Burnout isn’t just “too much work.” It’s the misalignment between your values, your energy, and your nervous system’s capacity to recover.

In this interactive, science-backed workshop, you’ll learn:

• What vagal tone is (in plain English) and why it’s the hidden key to resilience.
• How the language you use wires your brain for stress or clarity.
• Three fast regulation tools you can use anywhere, at your desk, before a meeting, or when you feel your system tipping into overload.
• How to identify your top burnout symptom and align it with your core values.
• One simple 24-hour plan to regain energy and focus immediately.

You’ll leave with:

• Your burnout baseline score.
• Three regulation skills.
• Two mindset/language shifts.
• One action plan for the next 24 hours.

Who it’s for:

Entrepreneurs, professionals, and community members ready to recover clarity and energy, without burning it all down.

Location: Geekdom 7th Floor

Host or Publisher Ashley Renee Hall