Rise: A Day-Retreat for Gay Men

What if you could spend a day feeling truly seen and supported, surrounded by other gay men who share your desire for something deeper?

• Connection without the small talk—real, meaningful conversations that leave you feeling heard, not judged.
• A safe space to release the emotions you’ve been carrying—grief, anger, overwhelm—and walk away feeling lighter, less stressed.
• Practical tools to help you stay calm and grounded, even in life’s chaos.
• A community of men who understand your journey and are here to grow alongside you.

Life can be overwhelming—especially now. For gay men, finding real connection and space to breathe can feel like a challenge. If you’re craving a chance to slow down, release what’s been weighing on you, and feel supported by a circle of like-minded men, this retreat is for you.

The Gay Men’s Retreat is a one-day immersive experience designed to help you let go of what’s holding you back, reconnect with yourself, and build community with other like-minded men.

Through a mix of somatic practices, breathwork, education, and conversation, this retreat offers a space for reflection, release, and renewal—all in a supportive, nonjudgmental environment.

Whether you’re curious about embodiment, looking to deepen your connections, or simply ready to reset, this retreat is for you.

The last retreat was filled with meaningful discussions, laughter, and genuine connection—some attendees even formed new friendships. We explored why gay men often feel isolated and shared ways to break those barriers. This retreat is your chance to experience the same sense of belonging and renewal.

Body-Based Practices to Release Tension
Learn simple, effective ways to calm your mind and reconnect with your body. These practices will help you release stress and feel more present in your daily life.

Safe Space for Emotional Release
We’ll create an environment where you can safely let go of emotions like anger, grief, or anxiety—without judgment.

Meaningful Conversations and Real Connection
Dive into conversations that matter with other gay men. This is a space for honesty, laughter, and shared understanding—not surface-level small talk.

Practical Tools for Everyday Resilience
Walk away with techniques to manage stress, build emotional strength, and stay grounded, even in life’s chaos.

Life doesn’t slow down, and finding time to reflect or connect can feel impossible. This retreat offers the pause you’ve been craving—a chance to breathe, reset, and step back into your life with greater clarity and strength.

For gay men, the pressures of isolation, perfectionism, and disconnection can feel overwhelming. This retreat isn’t about “fixing” yourself; it’s about rediscovering the part of you that’s always been whole.

This retreat is for gay men who:

• Overthink everything and struggle to get out of their heads.
• Feel stuck in stress, overwhelm, or burnout and want to reset.
• Are people-pleasers or perfectionists who want to stop putting everyone else first.
• Want deeper, more authentic connections with others but feel unsure how to create them.
• Carry emotional baggage like grief, anger, or self-doubt and are ready to let it go.
• Are curious about somatic practices like breathwork and nervous system work but don’t know where to start.

No prior experience is needed—just come as you are, with an open heart.

A Clearer Mind and a Calmer Body
Feel grounded and present, having released tension and restored balance.

A Sense of Belonging
Build genuine connections with other gay men who are looking for more than just surface-level relationships.

Tools for Everyday Life
Practical strategies to manage stress and navigate life’s challenges with resilience.

A New Perspective
Leave feeling lighter, more connected, and ready to move forward with confidence.

Host or Publisher Henri Emile