R.I.P.P.E.D. & RUMBLE

Schedule

Sat Jun 12 2021 at 08:30 am to 10:00 am

Location

Swedish American Riverfront YMCA | Rockford, IL

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R.I.P.P.E.D. is your plateau proof One Stop Body Shock. R.I.P.P.E.D. stands for resistance, intervals, power, plyometrics, endurance and diet. We will get your heart pumping and work every muscle in your body!
We will follow R.I.P.P.E.D. with RUMBLE - 30 minutes of cardio mixed martial arts, complete with a RUMBLE stick. Come for one, or stay for both!
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Where is it happening?

Swedish American Riverfront YMCA, 200 Y Blvd, Rockford, IL 61107, United States

Event Location & Nearby Stays:

Tags:

Art in Rockford

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