Ring in the New Year FREE Stretch class & Gut Health Nutrition Workshop!

Name: Ring in the New Year FREE Stretch class & Gut Health Nutrition Workshop!
Start: 2025-01-01T10:00:00-07:00
Location: 5500 W 44th Ave Unit B, Denver, CO, United States, Colorado 80212

Schedule

Wed, 01 Jan, 2025 at 10:00 am

UTC-07:00

Location

5500 W 44th Ave Unit B, Denver, CO, United States, Colorado 80212 | Denver, CO

Start the New Year off with a refreshing and restorative experience in our *Free Gentle Stretch Class* on New Year’s Day! This one-hour session is all about ringing in the new year with mindful stretching, soothing movement, and a focus on feeling good.
Whether you're new to stretching or just looking for a gentle way to ease into the year, this class is designed to help you relax, rejuvenate, and set a positive tone for the year ahead. Join us to nurture your body and connect with a supportive community—all at your own pace.
This is a free class anyone over 18 can join, registration is required.
Join us for a *Free Nutrition Workshop* focused on gut health, where you'll learn how to recognize the signals of poor digestive health, including bloating, gas, indigestion, IBS, and more. In this session, we'll explore how food sensitivities can contribute to these issues and provide guidance on the proper approach to an elimination diet.

Whether you're dealing with digestive discomfort or simply want to improve your gut health, this workshop is a great starting point.