RideDSoca: Trick or Treat SOCA x DANCEHALL SPIN!

RideDSoca: Soca - powered Indoor Cycling class!

We are inviting you ride and dance to the rhythm of SOCA x DANCEHALL music at this RideDSoca class at Gymbox Elephant & Castle! Your instructor Donalda will guide you through a journey of climbs, sprints and flat roads, working together with your fellow riders.

This is a HALLOWEEN special - costumes are encouraged, as minimal or as extravagant as you wish!

We will power this class with 100% SOCA! If you want to hear your favourites at the class, please DM/email your suggestions!

This heart-pumping workout will leave you feeling energised and ready for the day ahead. Sing alongs, dance-offs and moving your waist will be highly encouraged! In short, you will be partying on the bike!

After your workout, wind down & enjoy sauna and showers onsite at Gymbox!

Towels are provided; bring your own padlock for the lockers.

Please arrive 15-20mins early to check in at reception & to fill out the Gymbox Health Statement (mandatory for entry to Gymbox).

BEGINNER FRIENDLY CLASS!

If you have never done a spin/indoor cycle class before, do not worry! Your instructor will take you through the bike set up, riding positions and safety procedures before starting the class to make sure you are ready. You will become a seasoned Rider in no time :).

Please bring water and a sweat towel and wear comfortable close fitting clothing and trainers (spin shoes are not required).

Check out our Instagram page (@ride.dsoca) to see what you're in for: an Indoor Cycling Party! Follow us for more vibes and upcoming events & collaborations.

Can't wait to see you on the bike!

🎥📸 FILMING: Participants & instructors may film the moments from the class to be posted on social media for entertainment and promotional purposes. If you prefer to stay off-camera, please let the instructor know in advance. We respect your privacy and comfort.

📜 LIABILITY WAIVER

By joining our class, participants agree to our liability waiver, ensuring everyone enjoys a safe and fun experience:1️⃣ Risks: Acknowledge the physical activity risks involved.2️⃣ Health: Verify you're in good health and can safely participate.3️⃣ Liability: Release all claims against RideDSoca and the event organizers for any related injuries or damages. By participating in our RideDSoca class, you acknowledge that you are participating at your own risk.

We prioritize your safety and enjoyment - always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition or if you are new to fitness routines. RideDSoca class is not suitable for pregnant women in their 1st trimester. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating. If you feel uncomfortable or unsafe at any time during a class, please let your instructor know and stop the activity immediately.

Info: Set up your bike and saddle in! Please arrive early to allow for the bike set up, especially if you're new to spin. The class will start promptly at 1pm.

Info: Time to wuk up, shake & jiggle and hype your fellow riders on and off the bikes!

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Host or Publisher Donalda Visockyte - RideDSoca