Ride Strong: Women's Lifting Clinic

Lift, Learn & Ride Strong!

Join us at Rose City Barbell for a fun and empowering women’s lifting clinic designed to build strength, confidence, and community—all to support your mountain biking! Led by hybrid coach Lizzy Picardi and MTB coach Arielle Miller, this two-hour clinic will focus on proper lifting technique, strength development, and resilience on the bike. Whether you're new to lifting or experienced, come sweat, laugh, and lift with an inspiring crew of female riders.

This is a donation-based event with a suggested donation of $20 per person. Let’s get stronger together—see you there!

Host or Publisher Arielle Miller of Bikezandbarbellz