Ride Nutrition Workshop with Gaye Rutherford
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Join accredited sports dietitian Gaye Rutherford for an engaging and practical evening covering topics including:
- How to fuel for short, medium and long rides
- What to eat before, during and after riding
Common fuelling mistakes cyclists make
- Hydration basics
- Practical strategies you can implement straight away
This session is ideal for riders of all abilities and is particularly valuable for anyone taking part in the Rapha Women's 100 ride the following weekend.
This is a free event for Eudaimonia Community members or $15 for non-members.
Bookings are essential as places are limited:
https://tasmaniancyclingtours.com/workshops
Come along, ask questions, and leave with the confidence to fuel your riding well—whether you're commuting to work, tackling your local bunch ride, or preparing for your next big cycling adventure.
- How to fuel for short, medium and long rides
- What to eat before, during and after riding
Common fuelling mistakes cyclists make
- Hydration basics
- Practical strategies you can implement straight away
This session is ideal for riders of all abilities and is particularly valuable for anyone taking part in the Rapha Women's 100 ride the following weekend.
This is a free event for Eudaimonia Community members or $15 for non-members.
Bookings are essential as places are limited:
https://tasmaniancyclingtours.com/workshops
Come along, ask questions, and leave with the confidence to fuel your riding well—whether you're commuting to work, tackling your local bunch ride, or preparing for your next big cycling adventure.
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Where is it happening?
Giant Hobart, 132-138 Bathurst St, Hobart TAS 7000, Australia, Hobart
Event Location & Nearby Stays:
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Host or PublisherEudaimonia Tasmanian Cycling Tours
