Ride 101: Learn the Bike, Find Your Ride

Ride 101 will be a beginner-friendly workshop designed for anyone who is new to indoor cycling, returning after time away, or interested in improving their confidence and form on the bike. The workshop will provide a welcoming, low-pressure introduction before participants attend a traditional cycle class.

Info: 60-minute workshop
-5 minutes: Welcome, safety guidelines and workshop overview
-5 minutes: Bike setup
-10 minutes: Riding positions, hand placement and proper form
-5 minutes: Understanding resistance, cadence and instructor cues
-5 minutes: Understanding the Cyclocomputer
-20 minutes: Beginner-friendly instructional ride
-10 minutes: Cooldown, cleanup and questiona