Rhythms and Restoration: Chair Zumba 8 Week Series

Name: Rhythms and Restoration: Chair Zumba 8 Week Series
Start: 2025-02-25T19:30:00-07:00
End: 2025-02-25T20:30:00-07:00
Location: 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4

Schedule

Tue Feb 25 2025 at 07:30 pm to 08:30 pm

UTC-07:00

Location

14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4 | Edmonton, AB

This dynamic and uplifting chair yoga and chair Zumba fusion class is designed around the concept that movement is medicine.
In this unique and accessible class, you'll experience the energizing benefits of both chair yoga and chair Zumba, perfect for all fitness levels and abilities. Whether you're new to exercise, recovering from ailments/injuries, or simply looking to add variety to your routine, this class will invigorate your body, uplift your mood, and leave you feeling strong, confident, and inspired!
Here's What to Expect:
Chair Yoga: Gentle stretching, mobility exercises, and mindful movements to increase flexibility, release tension, and improve circulation. Discover how the support of a chair can enhance your yoga practice and help you deepen your connection to body and breath.
Chair Zumba: Groove and move to the rhythm of upbeat music in our chair Zumba segment! Experience the joy of dance-inspired movements that will elevate your heart rate, boost your energy, and ignite your passion for movement. No dance experience required—just bring your enthusiasm and let the music move you!
Mind-Body-Soul Practices: End class with mindfulness practices to anchor awareness into the present moment and harmonize your mind-body-soul. Wellbeing practices will vary each week and may include breathing exercises, guided hypno-meditation, visualization, gratitude, energy medicine, and more!
What You'll Gain:
Strength and Confidence: Build strength, stability, and confidence as you engage in empowering movements that challenge your body and uplift your spirit.
Inspiration and Upliftment: Experience the joy and inspiration of movement as you connect with your body, cultivate self-expression, and tap into your inner vitality.
Community and Connection: Join a supportive community of like-minded individuals on a journey to wellness, positivity, and self-discovery.
Share in the collective energy of the class and celebrate the power of movement to transform lives. Come as you are and leave feeling rejuvenated, empowered, and ready to take on the world! Spaces are limited and we expect it to fill up quickly. If this calls to you, reserve your spot for wellness, vitality, and inspiration today!
Tuesdays
February 25 - April 15
7:30 - 8:30 PM