Rhythm YOUniversity - Mindful Drumming - Health & Wellness Series

Name: Rhythm YOUniversity - Mindful Drumming - Health & Wellness Series
Start: 2026-01-26T13:45:00-08:00
End: 2026-01-26T14:45:00-08:00
Location: Vernon St, Arroyo Grande, CA 93420, United States

Schedule

Mon Jan 26 2026 at 01:45 pm to 02:45 pm

UTC-08:00

Location

Vernon St, Arroyo Grande, CA 93420, United States | Arroyo Grande, CA

Join our therapeutic drumming series and discover the transformational power of rhythm and connection as a tool for stress relief, fostering resilience, and promoting radiant health and well-being through Arroyo Grande Recreation at the Women's Club (off Branch St) from 1:45PM – 2:45PM.
Sign up for a series at a time (4 classes) or sign up for a single class as a ‘drop-in’.
Pre-registration is REQUIRED via Arroyo Grande Recreation:
>Click on https://www.arroyogrande.org/168/Recreation-Services
>Click on Adult Classes
>Find Mindful Drumming Category
JANUARY Monday Series 5, 12, 19, 26
FEBRUARY Monday Series 2, 9, 16, 23
MARCH Monday Series 2, 9, 16,23
APRIL Monday Series 6, 13, 20, 27
These mindful drumming and rhythms classes integrate a unique blend of guided rhythmic activities, mindfulness practices, and compassionate awareness in a safe, supportive environment — providing a restorative pause from life’s demands and an opportunity to feel grounded, renewed, and deeply connected.
Whether you’re navigating stress, burnout, grief, recovery, health challenges, or simply seeking a deeper sense of balance, joy, and connection, this series offers a powerful, evidence-based pathway to support your body, mind, and spirit. It's an embodied somatic approach to releasing stress, processing emotions, and calming and regulating the nervous system.
Please Note:
This is not a drumming instruction class — no techniques or cultural rhythms are taught. Instead, we use drumming as wellness practices for self-expression, connection, and stress relief.
Absolutely no prior experience is necessary, even if you think you have “no rhythm."
This is a safe, inclusive, and welcoming space for people of all identities, cultures, and abilities.
Drums are provided. (Feel free to bring your own if you have one.)
For more information on Rhythm YOUniversity, visit https://mindfulkindfulyouniversity.com/drum-circle/rhythm-youniversity
Questions? Contact me via Messager or text/call 805-270-5523
~ Dee DiGioia
Founder of Mindful Kindful YOUniversity, Certified Therapeutic Sound Practitioner, HealthRhythms® Drumming Wellness Facilitator, Mindfulness-Meditation Teacher, Grief Educator, and Nature Connection Guide (Shinrin Yoku–Forest Bathing)
MindfulKindfulYOUniversity.com